“My friends just pretend to like me.”
“I toss and turn all night worrying about what I’m gonna say. I even worry about worrying.”
“I always feel so lonely, even when I’m around people. Especially when I’m around people.”
“There’s nothing about me that deserves love.”
Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house and the joy is sucked from your life.
Retired psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root. Armed with a host of new tools and perspectives, seize control of your life and finally slay the monster of destructive insecurity.